paleo 3

paleo 2

http://nomnompaleo.com/paleo101

paleo 1

paleo 4

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/   paleo 5paleo 6

paleo 7

So far, I haven’t found any difference between the Paleo and Primal diets other than the Primal diet focuses more on it being a total body experience.  The primal diet seems to be more like a life style and focuses on adding different exercises.

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