Day 18 Over!

Hello All,

3 more days!  That’s crazy!

I have had great energy today, ok mood, and pretty clear mind.  Overall, great day!

I slept in until 9:30 am and that rarely ever is even possible.  I cleaned the house, made a leg of lamb with veggies, and worked on my Christmas presents.  Very productive day.  I had nice consistent flow of energy- didn’t seem to spike or drop.  I still have some shit to do to get these gifts finished and some of them shipped out.  I don’t want to describe them because some of my readers/ followers are getting said gifts- but, I will say they fucking rock and if you are getting one you should feel loved 🙂

I sauteed up some chicken tenders with lemon zest, salt, and pepper for lunch… Awesome!  My boyfriend is still on board the paleo boat.  I must say, I am shocked!

Our Dinner: Leg of Lamb and Veggies

Leg of lamb with cauliflower, carrots, and sweet potatoes!  Amazing!

I will post another page with the info on the recipe I used as my motivation later 🙂

   I used the pan drippings to make a yummy gravy.

Energy- pretty dang good 🙂

Mood- pretty good but got a bit moody towards the end of the day

Mental Clarity- not bad, it’s hard to notice when I don’t have to interact with others

Overall, today was an awesome day 🙂  Let’s see what tomorrow brings!  Oh, and the probiotics seem to be working!  Yay me!

As always, FUCK YOU CANCER!  I ask God for guidance in the decisions I need to make soon.  God Bless 🙂

Homemade Ghee DIY

Melt some organic butter from grass fed cows

First foam- the foam on top is actually milk solids. The milk solids go to the bottom and turn brown.

The first foam goes away.

When the second foam forms the Ghee is finished!

This is the crap that’s left in the bottom of the pan- Yuck!

And this is what is left in the cloth!

The whole process takes about 10 minutes and it doesn’t have to be refrigerated when done!  Enjoy 🙂

What is Ghee?

Ghee is soooo easy to make and fabulous 🙂  Take a look at what livestrong.com has to say about this wonderful stuff!

http://www.livestrong.com/article/435588-is-ghee-healthier-than-butter/

http://www.livestrong.com/article/470598-is-ghee-healthy/